{"id":17173,"date":"2020-04-03T10:47:16","date_gmt":"2020-04-03T08:47:16","guid":{"rendered":"https:\/\/elodie-dulac.fr\/?p=17173"},"modified":"2022-10-13T01:31:41","modified_gmt":"2022-10-12T23:31:41","slug":"yoga-ancien","status":"publish","type":"post","link":"https:\/\/elodie-dulac.fr\/index.php\/2020\/04\/03\/yoga-ancien\/","title":{"rendered":"Yoga ancien"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xwsowl-57d2706a9d60993f149c675b07084383\">\n.flex_column.av-3xwsowl-57d2706a9d60993f149c675b07084383{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3xwsowl-57d2706a9d60993f149c675b07084383 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first no_margin flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-3ihb9hx-b5ccd0302dad8f695eb5b7a17b168913'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17197 size-full aligncenter\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/30e2575a-ada8-40ca-b88f-c57e2b5e374a.jpg\" alt=\"\" width=\"583\" height=\"387\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/30e2575a-ada8-40ca-b88f-c57e2b5e374a.jpg 583w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/30e2575a-ada8-40ca-b88f-c57e2b5e374a-300x199.jpg 300w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/30e2575a-ada8-40ca-b88f-c57e2b5e374a-450x299.jpg 450w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Yoga ancien \u00a0<\/strong><\/p>\n<p>En cette p\u00e9riode particuli\u00e8re de confinement (cf. l&rsquo;article <a href=\"https:\/\/elodie-dulac.fr\/index.php\/2020\/04\/21\/confinement-a-katmandou-chez-rahul-bharti\/\">Confin\u00e9e au N\u00e9pal<\/a>), je vous partage en toute simplicit\u00e9 mes cours <em>online<\/em> depuis Katmandou o\u00f9 je me trouve actuellement, bloqu\u00e9e avec joie, chez mon ami et enseignant de yoga, massage et tai chi anciens, Rahul Bharti.<\/p>\n<p>La pratique des \u00e9tirements du yoga ancien cr\u00e9e un parfait \u00e9quilibre entre flexibilit\u00e9 et renforcement des muscles. Cela permet de pr\u00e9venir, am\u00e9liorer, ou m\u00eame gu\u00e9rir les probl\u00e8mes de dos, nuque ou \u00e9paules. Ils sont ajust\u00e9s \u00e0 chacun tant pour gagner en souplesse que pour renforcer des corps trop souples (et oui ! trop de souplesse d\u00e9clenche aussi des probl\u00e8mes physiques). \u00a0\u00c0\u00a0partir des 6h d&rsquo;\u00e9tirements enseign\u00e9s aux \u00e9tudiants du Bouddha (il y a 2600 ans), Rahul Bharti a \u00e9labor\u00e9 une s\u00e9quence d&rsquo;1h30 comportant les exercices les plus b\u00e9n\u00e9fiques. Je vous en propose une partie ici.<\/p>\n<p>Quelques conseils :<\/p>\n<ul>\n<li>accompagnez chaque posture avec votre respiration (inspirez par le nez, expirez par la bouche de pr\u00e9f\u00e9rence)<\/li>\n<li>respectez les limites de votre corps<\/li>\n<li>appr\u00e9ciez de sentir chaque muscle du corps chauffer, picoter et se mobiliser l&rsquo;un apr\u00e8s l&rsquo;autre dans chaque mouvement<\/li>\n<\/ul>\n<p>En pratiquant jour apr\u00e8s jour, vous sentirez comme moi votre corps se transformer. Je vous souhaite une bonne pratique et une belle journ\u00e9e !<\/p>\n<p>Veuillez m&rsquo;excuser, la toute fin se termine un peu vite, en raison d&rsquo;un probl\u00e8me technique. Il vous reste simplement \u00e0 vous relaxer en fin de vid\u00e9o.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ajx2d1-d9470a91794e12e8170bf666d3fa03f3\">\n.flex_column.av-ajx2d1-d9470a91794e12e8170bf666d3fa03f3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-ajx2d1-d9470a91794e12e8170bf666d3fa03f3 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_video  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-2exj9g5-1e641f9efcec7b4527c2d73768b53d00'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Je vous pr\u00e9sente \u00e9galement les chiens de la famille Gils, Dolly et leur petit, Pogo, qui \u00e9gayent ces vid\u00e9os.<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='avia-video av-21pnhmd-30d29a15f200271f1ae04bc36acbe3fe avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=8lOw0Iu0AXE'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Yoga ancien, part 1 (ancient stretches, Rahul Bharti style)\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/8lOw0Iu0AXE?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<div  class='avia-video av-1h7dzhx-927e25280831fea16d2b169974fb0a22 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