{"id":17204,"date":"2020-04-17T12:32:28","date_gmt":"2020-04-17T10:32:28","guid":{"rendered":"https:\/\/elodie-dulac.fr\/?p=17204"},"modified":"2025-05-07T11:30:53","modified_gmt":"2025-05-07T09:30:53","slug":"renforcer-son-systeme-immunitaire","status":"publish","type":"post","link":"https:\/\/elodie-dulac.fr\/index.php\/2020\/04\/17\/renforcer-son-systeme-immunitaire\/","title":{"rendered":"Renforcer son syst\u00e8me immunitaire"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3src5zo-786fbcd839660f42a4166d82d8954efb\">\n.flex_column.av-3src5zo-786fbcd839660f42a4166d82d8954efb{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3src5zo-786fbcd839660f42a4166d82d8954efb av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first no_margin flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-3do6et0-80b109e1e5f6690c8111a0ce669c218b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17207 size-medium aligncenter\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/379f827e-eb75-4fef-ae55-f1249cab313c-1-256x300.jpg\" alt=\"\" width=\"256\" height=\"300\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/379f827e-eb75-4fef-ae55-f1249cab313c-1-256x300.jpg 256w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/379f827e-eb75-4fef-ae55-f1249cab313c-1-768x899.jpg 768w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/379f827e-eb75-4fef-ae55-f1249cab313c-1-875x1024.jpg 875w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/379f827e-eb75-4fef-ae55-f1249cab313c-1-603x705.jpg 603w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/379f827e-eb75-4fef-ae55-f1249cab313c-1-450x527.jpg 450w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/04\/379f827e-eb75-4fef-ae55-f1249cab313c-1.jpg 1017w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/p>\n<p>Passez le message, pas le virus !!<\/p>\n<p>Merci \u00e0 Rahul Bharti pour ces pr\u00e9cieux conseils que je traduis ici en fran\u00e7ais, simples et accessibles \u00e0 tous, \u00e0 la demande de certains d&rsquo;entre vous.<\/p>\n<p><strong>SYSTEME IMMUNITAIRE :<\/strong><\/p>\n<p>Pour booster le syst\u00e8me immunitaire, voici la premi\u00e8re chose \u00e0 prioriser au quotidien :<\/p>\n<p>&#8211; <strong>se coucher \u00e0 21h et se lever \u00e0 5h ou 6h car cela recharge pleinement les organes<\/strong> (et ainsi, on vit avec les cycles de nuit et jour). C\u2019est une des choses les plus importantes. D\u00e8s le matin, <strong>boire 1l d\u2019eau chaude avec une demi petite cuill\u00e8re de curcuma et une\u00a0demi petite cuill\u00e8re de sel <\/strong>(d&rsquo;Himalaya de pr\u00e9f\u00e9rence). \u00c0 boire comme un th\u00e9. Puis , 15mn apr\u00e8s m\u00eame chose avec un demi litre d\u2019eau et une demi cuill\u00e8re de curcuma et sel. (Attention, pas de sel si vous avez des soucis d\u2019hypertension, des probl\u00e8mes r\u00e9naux, ou si vous \u00eates diab\u00e9tique). Ensuite, le petit d\u00e9j ! \u00c7a rince votre estomac des bact\u00e9ries, l&rsquo;eau nettoie les poumons <span class=\"_47e3 _5mfr\" title=\"\u00e9motic\u00f4ne smile\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\" width=\"16\" height=\"16\" \/>\u00a0<span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span><\/p>\n<p>Voici une des meilleures <strong>recettes de la m\u00e9decine ayurv\u00e9dique<\/strong>, \u00e9galement utilis\u00e9es dans certaines tribus contre le froid, le rhume et la fi\u00e8vre. Pas besoin d\u2019attendre les sympt\u00f4mes pour prendre soin de soi, vous pouvez commencer \u00e0 en prendre 2 \u00e0 3 fois par jour pour renforcer votre syst\u00e8me immunitaire.<br \/>\nFaire bouillir 3 verres d\u2019eau avec :<br \/>\n&#8211; 1 p. cuil. de graines de cumin<br \/>\n&#8211; 1 p. cuil. de gingembre \u00e9cras\u00e9 (ou p\u00e2te de gingembre)<br \/>\n&#8211; 1 p. cuil. de curcuma en poudre<br \/>\n&#8211; 1 p. cuil. de poivre noir<br \/>\n&#8211; 1\/2 p. cuil. de graines de fenugrec<br \/>\n&#8211; 1\/2 p. cuil. de sel<br \/>\nLaisser bouillir jusqu\u2019\u00e0 r\u00e9duire les 3 verre d\u2019eau en un et boire lorsque c\u2019est refroidit.<br \/>\n(franchement, c\u2019est pas si mauvais ! <span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude09<\/span><\/span> spicy \u00e0 l\u2019indienne !)<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34otw5w-def7cbf2bce2ed6625ade966a480d913\">\n.flex_column.av-34otw5w-def7cbf2bce2ed6625ade966a480d913{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-34otw5w-def7cbf2bce2ed6625ade966a480d913 av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-2pn7v5g-aaf7b0d85a70a93b683d4b55228c1e3b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>J&rsquo;ai \u00e9t\u00e9 extr\u00eamement touch\u00e9e d\u2019apprendre que dans la culture des Din\u00e9, la conception de la gu\u00e9rison est bien diff\u00e9rente de la n\u00f4tre. Leur conception nous ram\u00e8ne \u00e0 l&rsquo;essentiel, \u00e0 notre nature premi\u00e8re. Chez eux, il n\u2019y a pas un \u00ab\u00a0malade\u00a0\u00bb dans la tribu, mais une d\u00e9sharmonie au sein de la tribu. <strong>En soignant une personne, ils r\u00e9tablissent en r\u00e9alit\u00e9 l\u2019\u00e9quilibre dans la tribu<\/strong>. Autrement dit, le soin est adress\u00e9 \u00e0 l\u2019ensemble et non \u00e0 une personne seule. Nous sommes tous concern\u00e9s par le mal-\u00eatre d&rsquo;un de nos fr\u00e8res. Nous sommes en bonne sant\u00e9 que lorsque notre communaut\u00e9 l&rsquo;est aussi.<\/p>\n<p>Voici un bel exemple de la conscience de notre unit\u00e9 humaine.<\/p>\n<p>Depuis, s&rsquo;est inscrit tout naturellement dans mon m\u00e9tier, cette dimension plus vaste au c\u0153ur de mes soins. Et par extension, il en est de m\u00eame dans l&rsquo;autre sens : en se gu\u00e9rissant soi-m\u00eame, nous am\u00e9liorons le bien-\u00eatre de la communaut\u00e9.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7e2zis-5aed476b52bcb2ef21c2d10ea2d3f2a5\">\n.flex_column.av-7e2zis-5aed476b52bcb2ef21c2d10ea2d3f2a5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7e2zis-5aed476b52bcb2ef21c2d10ea2d3f2a5 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_hr  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-1ishgfo-515be220057f6bd67f4fe4c982bfd540'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>VOIES RESPIRATOIRES<\/strong><\/p>\n<p>Le corona virus s\u2019installe bien plus facilement lorsqu\u2019il y a d\u00e9j\u00e0 des probl\u00e8mes pulmonaires (pollution, cigarettes, respirations courtes, bref\u2026 \u00e7a parle \u00e0 beaucoup d\u2019entre nous !)<br \/>\nVoici deux m\u00e9thodes simples pour nettoyer les voies respiratoires :<br \/>\n<strong>. par inhalation :<\/strong><br \/>\nFaire bouillir de l\u2019eau avec une cuill\u00e8re de sel, puis mettre dans un saladier sous une couverture, puis ajouter une goutte d\u2019huile essentielle de tea tree (cet antiseptique va directement dans les poumons). Inspirer par le nez, expirer par la bouche. A r\u00e9p\u00e9ter pendant 7 jours.<br \/>\n<strong>. par gargarisme :<\/strong><br \/>\nEffectuer des gargarisme avec du vinaigre de pommes afin de nettoyer la gorge et la trach\u00e9e<\/p>\n<p>Pour renforcer les voies respiratoires, vous pouvez \u00e9galement :<br \/>\n. <strong>exercer la coh\u00e9rence cardiaque<\/strong> (t\u00f4t le matin, vers 11h et vers 16h)<br \/>\n. ou effectuer cette <strong>session de respiration<\/strong> 1 fois\/jour, chaque fois en inspirant par le nez, et expirant par la bouche :<br \/>\n&#8211; pendant 5mn, respirer tr\u00e8s amplement<br \/>\n&#8211; pendant 5mn, respirer tr\u00e8s amplement en bloquant sa respiration en fin d\u2019inspiration et en fin d\u2019expiration<br \/>\n&#8211; pendant 5mn, inspirer tr\u00e8s tr\u00e8s amplement au maximum, jusqu\u2019\u00e0 atteindre un l\u00e9ger \u00e9tat de panique, puis souffler tout doucement (pas d\u2019un seul coup donc !), puis expirer jusqu\u2019\u00e0 atteindre un l\u00e9ger \u00e9tat de panic, puis inspirer tout doucement (pas d\u2019un seul coup non plus !) > au d\u00e9but essayer pendant 1mn, le jour suivant 2mn, puis 3,\u2026<\/p>\n<p>Enfin, ce que d\u00e9testent les bact\u00e9ries et virus, c\u2019est la <strong>JOIE, le BONHEUR et la BONNE HUMEUR<\/strong> et de <strong>l&rsquo;exercice physique <\/strong><a href=\"https:\/\/elodie-dulac.fr\/index.php\/2020\/04\/03\/17173\/\">(cf. article yoga ancien)<\/a>. Alors faites vous plaisir ^^<\/p>\n<p>Merci \u00e0 Gert pour son fabuleux dessin pour nettoyer les poumons.<\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-18p0bmc-0785379bd10d564b2ecc36804fef9ec0 hr-default  avia-builder-el-6  el_after_av_one_full  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='av-social-sharing-box av-mh062c-4c9e1c9d05ff739f04b824b8ebdbf6b9 av-social-sharing-box-minimal  avia-builder-el-7  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Je partage cet article :<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Partager sur Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/elodie-dulac.fr\/index.php\/2020\/04\/17\/renforcer-son-systeme-immunitaire\/&#038;t=Renforcer%20son%20syst%C3%A8me%20immunitaire' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Partager sur Twitter\" href='https:\/\/twitter.com\/share?text=Renforcer%20son%20syst%C3%A8me%20immunitaire&#038;url=https:\/\/elodie-dulac.fr\/?p=17204' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-pinterest' ><a target=\"_blank\" aria-label=\"Partager sur Pinterest\" href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Felodie-dulac.fr%2Findex.php%2F2020%2F04%2F17%2Frenforcer-son-systeme-immunitaire%2F&#038;description=Renforcer%20son%20syst%C3%A8me%20immunitaire&#038;media=https%3A%2F%2Felodie-dulac.fr%2Fwp-content%2Fuploads%2F2020%2F04%2F379f827e-eb75-4fef-ae55-f1249cab313c-1-603x705.jpg' aria-hidden='false' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Pinterest' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Partager sur LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Renforcer%20son%20syst%C3%A8me%20immunitaire&#038;url=https:\/\/elodie-dulac.fr\/index.php\/2020\/04\/17\/renforcer-son-systeme-immunitaire\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Partager par Mail\" href='mailto:?subject=Renforcer%20son%20syst%C3%A8me%20immunitaire&#038;body=https:\/\/elodie-dulac.fr\/index.php\/2020\/04\/17\/renforcer-son-systeme-immunitaire\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager par Mail'><span class='avia_hidden_link_text'>Partager par Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":17207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-17204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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