{"id":17758,"date":"2020-10-13T17:41:15","date_gmt":"2020-10-13T15:41:15","guid":{"rendered":"https:\/\/elodie-dulac.fr\/?p=17758"},"modified":"2022-10-13T02:03:16","modified_gmt":"2022-10-13T00:03:16","slug":"bols-tibetains","status":"publish","type":"post","link":"https:\/\/elodie-dulac.fr\/index.php\/2020\/10\/13\/bols-tibetains\/","title":{"rendered":"Bols Tib\u00e9tains"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2huofby-66d0106159215e162a81a37ae91acb32\">\n.flex_column.av-2huofby-66d0106159215e162a81a37ae91acb32{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2huofby-66d0106159215e162a81a37ae91acb32 av_one_full  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  first no_margin flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-kg83peke-335451a038e5c18a845de6783a84afab'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17760 size-full aligncenter\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/10\/Klangschale-Schwingungen-nom-\u00e0-mettre-en-copyright768x512.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/10\/Klangschale-Schwingungen-nom-\u00e0-mettre-en-copyright768x512.png 768w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/10\/Klangschale-Schwingungen-nom-\u00e0-mettre-en-copyright768x512-300x200.png 300w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/10\/Klangschale-Schwingungen-nom-\u00e0-mettre-en-copyright768x512-705x470.png 705w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>Les bienfaits des bols tib\u00e9tains<\/strong><strong>&nbsp;<\/strong><strong>anciens<\/strong><\/p>\n<p>Les soins \u00e9nerg\u00e9tiques aux bols tib\u00e9tains sont encore tr\u00e8s peu connus du grand public. Pourtant en termes th\u00e9rapeutiques, certains sont extr\u00eamement sensibles \u00e0 leurs sons et leurs vibrations. A leur passage, <strong>par exemple, un coccyx se replace correctement, un besoin de pleurer survient, un mal de dos s\u2019estompe, une douleur de cicatrice se soulage, on se sent all\u00e9g\u00e9, lisse ou encore relax\u00e9, dans notre authenticit\u00e9<\/strong>. Comment les bols tib\u00e9tains fonctionnent-ils&nbsp;? Comment peuvent-ils avoir de tels effets b\u00e9n\u00e9fiques&nbsp;?<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3cpepi6-ea25cdadef21c861c44952b8587d3993\">\n#top .hr.hr-invisible.av-3cpepi6-ea25cdadef21c861c44952b8587d3993{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-3cpepi6-ea25cdadef21c861c44952b8587d3993 hr-invisible  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7221j2-6a744357d83bc0e99683ccb661931155\">\n.flex_column.av-7221j2-6a744357d83bc0e99683ccb661931155{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7221j2-6a744357d83bc0e99683ccb661931155 av_one_full  avia-builder-el-3  el_after_av_hr  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-kg83q0vo-33be54e9a9c203a4b0f1b0dfb32b5098'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>D\u2019abord, les bols tib\u00e9tains anciens sont des bols th\u00e9rapeutiques cr\u00e9\u00e9s \u00e0 l\u2019aide de d\u2019une intention particuli\u00e8re de l\u2019artiste qui les con\u00e7oit, et sont compos\u00e9s de 7 m\u00e9taux dont certains tr\u00e8s anciens,<strong> allant jusqu\u2019\u00e0 plus de 300 ans,<\/strong> concernant ceux que j\u2019utilise. L\u2019effet \u00ab&nbsp;caboss\u00e9&nbsp;\u00bb du bol permet une texture sonore qui se pr\u00eate \u00e0 l\u2019effet th\u00e9rapeutique.<\/p>\n<p>Les bols tib\u00e9tains poss\u00e8dent un son grave extraordinaire qui n\u2019est pas sans \u00e9voquer l\u2019exp\u00e9rience du b\u00e9b\u00e9, qui dans le ventre de la m\u00e8re n\u2019entend pas les aigus<a name=\"_ftnref1\"><\/a>[1]. Leur m\u00e9lodie provoque un <strong>passage d\u2019\u00e9tat b\u00eata \u00e0 alpha du cerveau<\/strong>, \u00e9tat de rel\u00e2chement total \u00e9quivalent \u00e0 une profonde relaxation, proche d\u2019un demi-sommeil r\u00e9parateur. En effet, le son de chaque bol tib\u00e9tain th\u00e9rapeutique est sp\u00e9cifiquement travaill\u00e9 pour former une fr\u00e9quence harmonis\u00e9e, relative au <em>La&nbsp;<\/em>vibrant \u00e0 432 Hz, fr\u00e9quence sacr\u00e9e de la musique, tout comme l\u2019est le nombre d\u2019Or, \u00e0 l\u2019architecture. Cela d\u00e9clenche un effet subtil sur le corps, une expansion sereine. On sort alors de l\u2019\u00e9tat de conscience ordinaire.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i5za72-79b39eab6081975af2dd55a3bb7ab130\">\n.flex_column.av-1i5za72-79b39eab6081975af2dd55a3bb7ab130{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1i5za72-79b39eab6081975af2dd55a3bb7ab130 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_hr  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><p><section  class='av_textblock_section av-kg84la5r-f739592bb6e1754c5aba80932196a761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le r\u00e9sultat th\u00e9rapeutique des bols vient de la quantit\u00e9 des vibrations que le bol est capable d\u2019\u00e9mettre. C\u2019est un des premiers crit\u00e8res pour choisir ses bols tib\u00e9tains, tout comme le nombre de m\u00e9taux et leur anciennet\u00e9. D\u2019ailleurs, <strong>la quantit\u00e9 de vibrations cr\u00e9e un effet de massage<\/strong> lorsqu\u2019ils sont proches du corps ou sur le corps.<\/p>\n<p>On le sait, l\u2019individu est compos\u00e9 d\u2019une majorit\u00e9 d\u2019eau&nbsp;: 65% pour un corps adulte chiffre variable selon la corpulence et l\u2019\u00e2ge de la personne<a name=\"_ftnref2\"><\/a>[2], si ce n\u2019est plus. Les flux liquides du corps humain circulent plus ou moins difficilement en fonction de nombreux param\u00e8tres (activit\u00e9 physique, \u00e9motions v\u00e9cues, environnement, nutrition, etc.). De fait, <strong>le corps comprend des zones fluides stagnantes que viennent remuer les vibrations des bols<\/strong>. A l\u2019image de vagues qui \u00e9vacueraient la boue stagnante d\u2019un lac, les vibrations cr\u00e9ent un mouvement et soul\u00e8ve les densit\u00e9s \u00e9nerg\u00e9tiques encombrantes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17759 aligncenter\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/10\/Effets-etc-1-768x512-1.jpg\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/10\/Effets-etc-1-768x512-1.jpg 768w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/10\/Effets-etc-1-768x512-1-300x200.jpg 300w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/10\/Effets-etc-1-768x512-1-705x470.jpg 705w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2tpsspq-c5d0d1e578183b413b471f606567fd12\">\n#top .hr.hr-invisible.av-2tpsspq-c5d0d1e578183b413b471f606567fd12{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2tpsspq-c5d0d1e578183b413b471f606567fd12 hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kg84la5r-f739592bb6e1754c5aba80932196a761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ce processus explique <strong>les b\u00e9n\u00e9fices<\/strong> cons\u00e9quents&nbsp;:<\/p>\n<ul>\n<li>r\u00e9duction des cristaux physiques et stress (cou, t\u00eate, genoux)<\/li>\n<li>diminution des tumeurs, apaisement des AVC<\/li>\n<li>r\u00e9\u00e9quilibrage \u00e9nerg\u00e9tique<\/li>\n<li>harmonisation et all\u00e8gement du corps<\/li>\n<li>connexion avec son moi profond, int\u00e9riorisation<\/li>\n<li>apaisement des insomnies<\/li>\n<li>soulagement lors des d\u00e9pressions<\/li>\n<li>relaxation des tensions musculaires et articulaires<\/li>\n<\/ul>\n<p>Les effets restent al\u00e9atoires en fonction des personnes plus ou moins r\u00e9ceptives aux th\u00e9rapies sonores, tout comme certains peuvent avoir une sensibilit\u00e9 naturelle pour la musique et d\u2019autres moins. Le r\u00e9sultat peut \u00eatre stup\u00e9fiant.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r84x0e-5fe5deda33c9a2634427505174c054f6\">\n#top .hr.hr-invisible.av-2r84x0e-5fe5deda33c9a2634427505174c054f6{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2r84x0e-5fe5deda33c9a2634427505174c054f6 hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kg84la5r-f739592bb6e1754c5aba80932196a761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bien s\u00fbr, l\u2019exp\u00e9rience du th\u00e9rapeute s\u2019ajoute \u00e0 la qualit\u00e9 des soins. Proche d\u2019un \u00e9tat m\u00e9ditatif, il est \u00e0 la fois tr\u00e8s \u00e0 l\u2019\u00e9coute de son intuition, de l\u2019\u00e9nergie du corps du client et du son des bols. La qualit\u00e9 sonore des bols indique la densit\u00e9 rencontr\u00e9e. Et plus le son devient long et pur, plus l\u2019\u00e9nergie de la personne&nbsp; est fluide.<\/p>\n<p>Pour ma part, ce moment est pr\u00e9cieux car il me permet d\u2019\u00eatre dans l\u2019\u00e9coute la plus ad\u00e9quat et la plus t\u00e9nue. <strong>Sentir l\u2019\u00e9nergie circuler est un vrai bonheur, tout comme voir le visage de la personne d\u00e9tendue apr\u00e8s le soin aux bols tib\u00e9tains<\/strong>.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r84x0e-5fe5deda33c9a2634427505174c054f6\">\n#top .hr.hr-invisible.av-2r84x0e-5fe5deda33c9a2634427505174c054f6{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2r84x0e-5fe5deda33c9a2634427505174c054f6 hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kg84la5r-f739592bb6e1754c5aba80932196a761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>En pratique&nbsp;:<\/p>\n<p>Une s\u00e9ance de soin peut s\u2019effectuer <strong>allong\u00e9 ou m\u00eame debout<\/strong> selon les sensibilit\u00e9s de chacun. Si la s\u00e9ance debout peut \u00eatre tr\u00e8s puissante en peu de temps, 30mn, la position allong\u00e9e reste plus relaxante pour le corps, mais plus longue, 1h.<\/p>\n<p>Pour la personne qui re\u00e7oit le soin, le temps peut sembler distordu, souvent plus long qu\u2019en r\u00e9alit\u00e9. Un temps de parole est n\u00e9cessaire en fin de soin qui peut aider aux <strong>prises de conscience<\/strong>.<\/p>\n<p>Il est conseill\u00e9 de boire avant et apr\u00e8s le soin afin de mieux drainer et \u00e9liminer les toxines.<\/p>\n<p>Seules contre indications, les bols ne sont pas recommand\u00e9s \u00e0 ceux qui poss\u00e8dent un pacemaker, ont des probl\u00e8mes cardiaques, des fractures osseuses ou troubles psychiatriques.<\/p>\n<p>Ces soins peuvent se renouveler apr\u00e8s deux jours. Il est important de laisser un temps d\u2019int\u00e9gration au corps, d\u2019autant que les effets du soin peuvent durer plusieurs jours. Si le premier soin r\u00e9veille les flux du corps, le second et les suivants iront de plus en plus en profondeur.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r84x0e-5fe5deda33c9a2634427505174c054f6\">\n#top .hr.hr-invisible.av-2r84x0e-5fe5deda33c9a2634427505174c054f6{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2r84x0e-5fe5deda33c9a2634427505174c054f6 hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kg84la5r-f739592bb6e1754c5aba80932196a761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Les soins aux bols sont \u00e0 d\u00e9couvrir, gr\u00e2ce \u00e0 leur effet aussi relaxant que th\u00e9rapeutiques. Laissez-vous inspirer\u2026<\/p>\n<p><strong><a href=\"https:\/\/booking.myrezapp.com\/fr\/online\/booking\/step1\/5267\/24052\">Prendre RDV<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17267 size-full aligncenter\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/06\/IMG_1161.jpg\" alt=\"\" width=\"839\" height=\"500\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/06\/IMG_1161.jpg 839w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/06\/IMG_1161-300x179.jpg 300w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/06\/IMG_1161-768x458.jpg 768w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2020\/06\/IMG_1161-705x420.jpg 705w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r84x0e-5fe5deda33c9a2634427505174c054f6\">\n#top .hr.hr-invisible.av-2r84x0e-5fe5deda33c9a2634427505174c054f6{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2r84x0e-5fe5deda33c9a2634427505174c054f6 hr-invisible  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kg84la5r-f739592bb6e1754c5aba80932196a761'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Pour aller plus loin :<\/strong><\/p>\n<p><em>. Passion bols, guide d\u2019initiation \u00e0 la sonoth\u00e9rapie<\/em> d\u2019Alain M\u00e9traux et Eric Jackson Perrin, Ed. AM et EJP. Un livre r\u00e9f\u00e9rence.<\/p>\n<p><em>. Nexus<\/em> n\u00b0123, juillet-ao\u00fbt 2019, \u00ab&nbsp;<em>L\u2019effet en 432Hz a des effets sur le corps&nbsp;<\/em>\u00bb, &nbsp;t\u00e9moignage de Charles-Henri Ferr\u00e9.<\/p>\n<p><a name=\"_ftn1\"><\/a>[1] Les petits bols tib\u00e9tains frapp\u00e9s au b\u00e2ton en revanche poss\u00e8dent un son aigu plus dynamisant que les grands bols au son grave, plus reposants, que le coup \u00e9touff\u00e9 de la mailloche pr\u00e9serve.<\/p>\n<p><a name=\"_ftn2\"><\/a>[2] Chiffres du CNRS, \u201cL\u2019eau dans l\u2019organisme\u201d, <em>in<\/em> www.sagasciences.cnrs.fr<\/p>\n<\/div><\/section><\/p><\/div><div  class='hr av-19eseji-3d93d17b3695063e13e9c6bccc8ae7d1 hr-default  avia-builder-el-17  el_after_av_one_full  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='av-social-sharing-box av-ox26v2-59cc8dc832bbf176021f2e97013e690e av-social-sharing-box-minimal  avia-builder-el-18  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Je partage cet article :<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Partager sur Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/elodie-dulac.fr\/index.php\/2020\/10\/13\/bols-tibetains\/&#038;t=Bols%20Tib%C3%A9tains' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Partager sur Twitter\" href='https:\/\/twitter.com\/share?text=Bols%20Tib%C3%A9tains&#038;url=https:\/\/elodie-dulac.fr\/?p=17758' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-pinterest' ><a target=\"_blank\" aria-label=\"Partager sur Pinterest\" href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Felodie-dulac.fr%2Findex.php%2F2020%2F10%2F13%2Fbols-tibetains%2F&#038;description=Bols%20Tib%C3%A9tains&#038;media=https%3A%2F%2Felodie-dulac.fr%2Fwp-content%2Fuploads%2F2020%2F10%2FKlangschale-Schwingungen-nom-%C3%A0-mettre-en-copyright768x512-705x470.png' aria-hidden='false' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Pinterest' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Partager sur LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Bols%20Tib%C3%A9tains&#038;url=https:\/\/elodie-dulac.fr\/index.php\/2020\/10\/13\/bols-tibetains\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Partager par Mail\" href='mailto:?subject=Bols%20Tib%C3%A9tains&#038;body=https:\/\/elodie-dulac.fr\/index.php\/2020\/10\/13\/bols-tibetains\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager par Mail'><span class='avia_hidden_link_text'>Partager par Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":17760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-17758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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