{"id":17906,"date":"2021-01-03T16:19:41","date_gmt":"2021-01-03T15:19:41","guid":{"rendered":"https:\/\/elodie-dulac.fr\/?p=17906"},"modified":"2022-10-13T02:07:11","modified_gmt":"2022-10-13T00:07:11","slug":"liberer-sa-charge-mentale","status":"publish","type":"post","link":"https:\/\/elodie-dulac.fr\/index.php\/2021\/01\/03\/liberer-sa-charge-mentale\/","title":{"rendered":"Lib\u00e9rer sa charge mentale"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3o43ipe-eb10ee08766d17675703e95a83aaa36a\">\n.flex_column.av-3o43ipe-eb10ee08766d17675703e95a83aaa36a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3o43ipe-eb10ee08766d17675703e95a83aaa36a av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first no_margin flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-kjh9ww97-683da3f22e8301f764af8d3742532239'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17907 size-large\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2021\/01\/D\u00e9-pense-se-lib\u00e9rer-de-sa-charge-mentale-1024x616.jpeg\" alt=\"\" width=\"1024\" height=\"616\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2021\/01\/D\u00e9-pense-se-lib\u00e9rer-de-sa-charge-mentale-1024x616.jpeg 1024w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2021\/01\/D\u00e9-pense-se-lib\u00e9rer-de-sa-charge-mentale-300x181.jpeg 300w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2021\/01\/D\u00e9-pense-se-lib\u00e9rer-de-sa-charge-mentale-768x462.jpeg 768w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2021\/01\/D\u00e9-pense-se-lib\u00e9rer-de-sa-charge-mentale-705x424.jpeg 705w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2021\/01\/D\u00e9-pense-se-lib\u00e9rer-de-sa-charge-mentale.jpeg 1128w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjhbmkk6-e1d14620922c25e160e1272177a21324'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>Lib\u00e9rer sa charge mentale<\/strong><\/p>\n<p style=\"text-align: center;\">D\u00e9-penser<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66\">\n#top .hr.hr-invisible.av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66 hr-invisible  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kjhbmkk6-e1d14620922c25e160e1272177a21324'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\n<p style=\"text-align: left;\"><span style=\"text-align: left; font-size: 16px;\">La charge mentale provient d\u2019un surfonctionnement de la t\u00eate, trop souvent sollicit\u00e9e. Le corps est oubli\u00e9, au profit du mental. <\/span><b style=\"text-align: left; font-size: 16px;\">L\u2019\u00e9nergie se concentre dans la t\u00eate, et moins dans le corps. Objectif : conscience du corps et des sens.<\/b><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vxtgj6-2ce6df9f8fdfd5f9d05e77ea1b010267\">\n.flex_column.av-2vxtgj6-2ce6df9f8fdfd5f9d05e77ea1b010267{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2vxtgj6-2ce6df9f8fdfd5f9d05e77ea1b010267 av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_hr  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kjh9xgzc-c0337ee458789a3ba717ecba9cea69a6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"avia_textblock  av_inherit_color \">\n<p>La vie de bureau capte fortement l\u2019attention en journ\u00e9e et le quotidien personnel est charg\u00e9 de choses \u00e0 faire. Les publicit\u00e9s affich\u00e9es dans nos villes, le rythme urbain effr\u00e9n\u00e9 et le bruit surstimulent l\u2019esprit, d\u00e9j\u00e0 occup\u00e9 par mille pens\u00e9es. Pire, le citadin accumule de surcro\u00eet les nombreuses sollicitations du smartphone type textos, r\u00e9seaux sociaux, mails, venant remplir un peu plus son esprit de toutes parts.<\/p>\n<p>L&rsquo;ext\u00e9rieur est donc surcharg\u00e9 d&rsquo;informations, et en miroir, notre esprit \u00e9galement, surcharg\u00e9 de pens\u00e9es inutiles qui nous baladent ici et l\u00e0 et nous permet d&rsquo;\u00e9viter notre r\u00e9alit\u00e9, et de passer \u00e0 c\u00f4t\u00e9 d&rsquo;une pleine conscience.<\/p>\n<\/div>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66\">\n#top .hr.hr-invisible.av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66 hr-invisible  avia-builder-el-7  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2\">\n.flex_column.av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2 av_one_full  avia-builder-el-8  el_after_av_hr  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-kjhbmkk6-e1d14620922c25e160e1272177a21324'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Voici quelques conseils simples pour se lib\u00e9rer de la charge mentale :<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2\">\n.flex_column.av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kjh9y07i-15c1d33f57d41925bbbd141bd083b996'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"avia_textblock av_inherit_color \">\n<ul>\n<li><strong>d\u00e8s que possible,\u00a0<\/strong>porter l\u2019attention sur son corps et \u00e9couter sa respiration.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjh9y07i-15c1d33f57d41925bbbd141bd083b996'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"avia_textblock av_inherit_color \">\n<ul>\n<li><strong>durant la pause caf\u00e9\/th\u00e9 :<\/strong>\u00a0porter l\u2019attention sur chaque gorg\u00e9e, et red\u00e9couvrir le go\u00fbt ainsi que la provenance de ce que vous mangez et buvez. Vous am\u00e9liorerez par la m\u00eame occasion votre ressenti quant au go\u00fbt et \u00e0 l\u2019apport nutritif.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjh9y07i-15c1d33f57d41925bbbd141bd083b996'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"avia_textblock av_inherit_color \">\n<ul>\n<li><strong>pause minute devant l&rsquo;ordinateur :<\/strong>\u00a0s\u2019arr\u00eater et prendre 3 grandes respirations amples et profondes, sentir le mouvement du ventre et du thorax \u00e0 chaque mouvement.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjh9y07i-15c1d33f57d41925bbbd141bd083b996'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"avia_textblock av_inherit_color \">\n<ul>\n<li><strong>en marchant,<\/strong>\u00a0porter son attention au ressenti de ses pieds (plante, articulation de la cheville\u2026), puis ressentir son d\u00e9placement dans l\u2019espace. Vous \u00eates bien plus que dans un simple lieu, vous \u00eates \u00e0 Paris, en France, qui est en Europe, qui est sur Terre, elle-m\u00eame dans un univers. Ressentez. Sentez alors que toutes ces petites pr\u00e9occupations ne prennent plus la m\u00eame place !<\/li>\n<\/ul>\n<\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjh9y07i-15c1d33f57d41925bbbd141bd083b996'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"avia_textblock av_inherit_color \">\n<ul>\n<li><strong>au supermarch\u00e9 : <\/strong>\u00e9couter ses pens\u00e9es, leur cheminement, leur dispersion, tout en restant ouvert \u00e0 ce qu&rsquo;il se passe autour de soi, et en contact \u00e0 nos sensations int\u00e9rieures&#8230; un beau challenge.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2\">\n.flex_column.av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2l0oxsi-b2823bbb5ffdc340c4212340cfd940a2 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66\">\n#top .hr.hr-invisible.av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66 hr-invisible  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kjh9y07i-15c1d33f57d41925bbbd141bd083b996'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"avia_textblock av_inherit_color \">\n<p>Ci-dessous une vid\u00e9o amusante sur la charge mentale inutile que j&rsquo;ai r\u00e9alis\u00e9e en 2008, ce sujet m&rsquo;int\u00e9ressait d\u00e9j\u00e0 beaucoup.<\/p>\n<\/div>\n<\/div><\/section><br \/>\n<div  class='avia-video av-2544dbm-990e8d2ac78f549fa50452fd2019ee4d avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/www.youtube.com\/watch?v=jSEmOzoLwpE'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"D\u00e9-pense...  un moyen de revenir \u00e0 la pr\u00e9sence\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/jSEmOzoLwpE?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1s0aceq-724bf8d79cfa56cfd16900cfc25abb7b\">\n.flex_column.av-1s0aceq-724bf8d79cfa56cfd16900cfc25abb7b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1s0aceq-724bf8d79cfa56cfd16900cfc25abb7b av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_hr  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-kjhbmkk6-e1d14620922c25e160e1272177a21324'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">En rdv, j&rsquo;observe combien chacun est surcharg\u00e9 mentalement, d\u00e9bord\u00e9 par des pens\u00e9es parasites, des calculs, des attentes, des peurs\u00a0ainsi qu&rsquo;une ins\u00e9curit\u00e9 int\u00e9rieure. Cela g\u00e9n\u00e8re contr\u00f4le, \u00a0perfectionnisme ou manque de confiance. Il y a un besoin de s&rsquo;ancrer davantage et recontacter son corps. La <strong>sophrologie<\/strong> est excellente pour <strong>s&rsquo;entra\u00eener \u00e0 la pleine conscience<\/strong>, et <strong>se lib\u00e9rer de la surcharge mentale<\/strong>.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjhbmkk6-e1d14620922c25e160e1272177a21324'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Sophrologie<\/strong>, en savoir plus&#8230; <a href=\"https:\/\/elodie-dulac.fr\/index.php\/sophrologie-2-2\/\">ici<\/a>.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66\">\n#top .hr.hr-invisible.av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66 hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kjhbmkk6-e1d14620922c25e160e1272177a21324'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><b>EXPLORER &#038; ALLER PLUS LOIN :<\/b><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6lclu-1021af72083024af5e354f03fcd6234f\">\n#top .hr.hr-invisible.av-1a6lclu-1021af72083024af5e354f03fcd6234f{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1a6lclu-1021af72083024af5e354f03fcd6234f hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kjhbmkk6-e1d14620922c25e160e1272177a21324'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><b>Observez d&rsquo;o\u00f9 \u00e9merge chaque pens\u00e9e<\/b><\/p>\n<p style=\"text-align: left;\">Observez l&rsquo;espace entre chaque pens\u00e9e<\/p>\n<p>Observez qui pense. Qui observe ?<\/p>\n<p>Sans attente&#8230; sans jugement&#8230;<\/p>\n<p>Observez le calme, l&rsquo;intranquillit\u00e9, l&rsquo;ennui, l&rsquo;\u00e9motion, une tension dans le corps, peut-\u00eatre une douleur&#8230; observez.<\/p>\n<p>Quelle est cette pens\u00e9e qui enferme une sensation dans un mot ?<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66\">\n#top .hr.hr-invisible.av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1a6lclu-7aa197b4ac84a1e7946bc459a3577f66 hr-invisible  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kjhbmkk6-e1d14620922c25e160e1272177a21324'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">Belle aventure<\/p>\n<\/div><\/section><\/p><\/div><div  class='hr av-1a6lclu-15bcf09763d3924ff3427c4f28ea8f0d hr-default  avia-builder-el-29  el_after_av_one_full  el_before_av_social_share '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='av-social-sharing-box av-ihefhu-3aa6e1175870770fc5c21fa4ffe5c1d0 av-social-sharing-box-minimal  avia-builder-el-30  el_after_av_hr  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Je partage cet article :<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Partager sur Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/elodie-dulac.fr\/index.php\/2021\/01\/03\/liberer-sa-charge-mentale\/&#038;t=Lib%C3%A9rer%20sa%20charge%20mentale' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Partager sur Twitter\" href='https:\/\/twitter.com\/share?text=Lib%C3%A9rer%20sa%20charge%20mentale&#038;url=https:\/\/elodie-dulac.fr\/?p=17906' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-pinterest' ><a target=\"_blank\" aria-label=\"Partager sur Pinterest\" href='https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Felodie-dulac.fr%2Findex.php%2F2021%2F01%2F03%2Fliberer-sa-charge-mentale%2F&#038;description=Lib%C3%A9rer%20sa%20charge%20mentale&#038;media=https%3A%2F%2Felodie-dulac.fr%2Fwp-content%2Fuploads%2F2021%2F01%2FD%C3%A9-pense-se-lib%C3%A9rer-de-sa-charge-mentale-705x424.jpeg' aria-hidden='false' data-av_icon='\ue8f8' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur Pinterest' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur Pinterest<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Partager sur LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Lib%C3%A9rer%20sa%20charge%20mentale&#038;url=https:\/\/elodie-dulac.fr\/index.php\/2021\/01\/03\/liberer-sa-charge-mentale\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager sur LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Partager sur LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Partager par Mail\" href='mailto:?subject=Lib%C3%A9rer%20sa%20charge%20mentale&#038;body=https:\/\/elodie-dulac.fr\/index.php\/2021\/01\/03\/liberer-sa-charge-mentale\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Partager par Mail'><span class='avia_hidden_link_text'>Partager par Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":17907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-17906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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