{"id":19757,"date":"2023-08-09T20:35:44","date_gmt":"2023-08-09T18:35:44","guid":{"rendered":"https:\/\/elodie-dulac.fr\/?p=19757"},"modified":"2023-08-10T11:01:30","modified_gmt":"2023-08-10T09:01:30","slug":"michele-decoust-etre-vivante","status":"publish","type":"post","link":"https:\/\/elodie-dulac.fr\/index.php\/2023\/08\/09\/michele-decoust-etre-vivante\/","title":{"rendered":"Sortir de la d\u00e9pression, \u00catre vivante"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5sdjpzh-eb79e16ac309a5e4b9265b8461f2236e\">\n.flex_column.av-5sdjpzh-eb79e16ac309a5e4b9265b8461f2236e{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-5sdjpzh-eb79e16ac309a5e4b9265b8461f2236e av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first no_margin flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-ll3ye6v4-9b6ad449aa767ba5fe7a5f76dd450d53'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19486 size-medium\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-31-a-00.39.20-199x300.png\" alt=\"Mich\u00e8le Decoust, Rahul Bharti\" width=\"199\" height=\"300\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-31-a-00.39.20-199x300.png 199w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/03\/Capture-decran-2023-03-31-a-00.39.20.png 458w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/p>\n<p><strong>Sortir de la d\u00e9pression et\u00a0<em>\u00catre vivante<\/em>, <\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ll4xc9ty-abac301d6e8d53a87289ec55cc27fb08\">\n#top .hr.hr-invisible.av-ll4xc9ty-abac301d6e8d53a87289ec55cc27fb08{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-ll4xc9ty-abac301d6e8d53a87289ec55cc27fb08 hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ll4xbonn-dcc7b51a29eb00d5cb11ec055242efc3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>J\u2019ai \u00e0 c\u0153ur de partager la lecture de cet ouvrage si sinc\u00e8re. Alors qu\u2019elle s\u2019est toujours int\u00e9ress\u00e9e aux autres en tant que journaliste, pour la premi\u00e8re fois, et avec courage, Mich\u00e8le Decoust se livre enti\u00e8rement dans la narration d\u2019un \u00e9pisode difficile de sa vie. En touchant sa propre vuln\u00e9rabilit\u00e9, elle nous touche.<\/p>\n<p>Qu\u2019on aimerait \u00eatre forte chaque jour, tout r\u00e9ussir et se sentir grandir au gr\u00e9 de nos belles aventures de vie\u2026 mais ici, Mich\u00e8le est atteinte d\u2019une d\u00e9pression profonde qui l\u2019emm\u00e8ne \u00e0 la clinique psychiatrique. Oblig\u00e9e de s\u2019y r\u00e9soudre\u2026 malgr\u00e9 ce qu\u2019elle souhaite encore se raconter, le corps l\u00e2che et fait signe.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5fd3v7x-90db7d7f020b1925740eeb492e7822f8\">\n.flex_column.av-5fd3v7x-90db7d7f020b1925740eeb492e7822f8{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-5fd3v7x-90db7d7f020b1925740eeb492e7822f8 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-ll3yeoqb-f4785e5f5ec3e14db0c5be01277af76e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>C\u2019est l\u2019histoire majestueuse d\u2019une r\u00e9paration du corps, du mental et de l\u2019\u00e2me, un temps d\u2019arr\u00eat puis une remont\u00e9e. Plus qu\u2019une aventure int\u00e9rieure, Mich\u00e8le nous fait prendre conscience de la\u00a0<strong>relation\u00a0avec l\u2019ext\u00e9riorit\u00e9<\/strong>. Les savoureuses descriptions des villes changeantes tout au long de son \u00e9volution en sont le plus bel exemple. En particulier, les diff\u00e9rentes perceptions de Paris lors de ses ballades refl\u00e8tent l\u2019\u00e9volution de sa sant\u00e9.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gzn0zx-542aaa390c8cb7a23430a9422bca2b6e\">\n.flex_column.av-gzn0zx-542aaa390c8cb7a23430a9422bca2b6e{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-gzn0zx-542aaa390c8cb7a23430a9422bca2b6e av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-ll3yf07w-f4c9ab3eeb68969bd7e872d81d90866f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ce qui m\u2019a le plus surpris dans l\u2019ouvrage de mon amie, c\u2019est qu\u2019elle a su \u00e9crire ce passage de vie o\u00f9 tous les th\u00e8mes se relient et se croisent si naturellement\u00a0: la vie, la mort, le corps, les pens\u00e9es, l\u2019amour, le r\u00e9confort, le r\u00e9el, la joie de vivre. Tout semble si bien ficel\u00e9 ! Ayant \u00e9t\u00e9 \u00e0 ses c\u00f4t\u00e9s, je me rends compte \u00e0 quel point elle a su traduire cette beaut\u00e9 de la vie o\u00f9 le r\u00e9el se tisse pour nous faire progresser. Ici, les \u00e9v\u00e9nements v\u00e9cus et ses rencontres se combinent et se trament pour l\u2019amener \u00e0 sa propre r\u00e9paration int\u00e9rieure. \u00ab\u00a0Gr\u00e2ce\u00a0\u00bb, si je peux dire, \u00e0 l\u2019intensit\u00e9 de cette d\u00e9pression, Mich\u00e8le n\u2019a eu d\u2019autre moyen que d\u2019\u00eatre oblig\u00e9e de <em>comprendre<\/em> d\u2019o\u00f9 elle vient et pourquoi elle en est \u00e0 vivre pareille travers\u00e9e. Les deuils successifs en sont l\u2019origine, certes, mais c\u2019est la r\u00e9paration de son pass\u00e9 qui va l\u2019aider. Or, et c\u2019est l\u00e0, l\u2019importance de cet ouvrage, sa <em>compr\u00e9hension<\/em> ne se limite pas \u00e0 une analyse mentale, pourtant tr\u00e8s fine, mais \u00e9galement \u00e0 du <strong><em>v\u00e9cu<\/em>, depuis son corps, ses sensations, et surtout son <\/strong><strong>c\u0153ur<\/strong><strong>. <\/strong><\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4jzv04t-3e7d839350d0b364e1a2329044b8cc64\">\n.flex_column.av-4jzv04t-3e7d839350d0b364e1a2329044b8cc64{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4jzv04t-3e7d839350d0b364e1a2329044b8cc64 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-ll3yfs1m-53457dcef1dbb714d3513485f76c56fd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mich\u00e8le, shoot\u00e9e aux m\u00e9dicaments, se laisse vivre, s\u2019enfonce dans ses ruminations d\u00e9pressives, et pourtant, elle suit, quelque peu contrainte, ce qui lui est conseill\u00e9\u00a0: elle consulte une psychologue, se repose et s\u2019a\u00e8re chez divers amis, et saisit l\u2019occasion de travailler sur un nouveau projet d\u2019\u00e9criture qui s\u2019offre \u00e0 elle malgr\u00e9 son \u00e9tat. Au travers de toutes ces actions apparemment anodines, elle se questionne et r\u00e9alise qu\u2019elle est en train de mettre de l\u2019ordre dans son pass\u00e9. Hasard de la vie ? Aider le prince de Polignac pour son livre la met face \u00e0 la r\u00e9alit\u00e9 de la mort de ses proches. Ses visites et vacances chez ses amies qui l\u2019entourent de chaleur et de bienveillance, lui procurent, la douceur du F\u00e9minin, dont elle a manqu\u00e9 quand elle est encore enfant. Avec la psychologue haptonomiste, Andr\u00e9 Guelfi, elle apprend la pure pr\u00e9sence \u00e0 l\u2019autre, ainsi que l\u2019ancrage dans le r\u00e9el par un travail corporel et sensitif, pour rectifier sa tendance \u00e0 fuir dans des aventures int\u00e9rieures comme ext\u00e9rieures.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u2um19-3f8b63a23cf1f1dda3d2e3730e7f08c6\">\n.flex_column.av-3u2um19-3f8b63a23cf1f1dda3d2e3730e7f08c6{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3u2um19-3f8b63a23cf1f1dda3d2e3730e7f08c6 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-ll3ygdmn-f7de39397fa22bca870416e12b374ca7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Alors que le point de d\u00e9part est bien entam\u00e9, sa rencontre avec un gu\u00e9risseur d\u2019exception Rahul Bharti, va d\u00e9finitivement la faire sortir de la d\u00e9pression.<\/p>\n<p>Action\u00a0! Retrouver du sens \u00e0 la vie\u00a0: pour cela, Rahul lui donne \u00e0 faire un projet motivant, celui d\u2019\u00e9crire son histoire et l\u2019invite \u00e0 suivre sa formation \u00e0 Katmandu au N\u00e9pal. Finalement confin\u00e9e durant 5 mois en raison du Covid, Mich\u00e8le poursuit ce qu\u2019elle a commenc\u00e9 en France. Entour\u00e9e d\u2019une nouvelle \u00ab\u00a0famille\u00a0\u00bb aimante et bienveillante, de la joie quotidienne et infaillible de Rahul, d\u2019honn\u00eatet\u00e9 envers soi-m\u00eame et les autres, de m\u00e9ditations actives pour \u00eatre plus pr\u00e9sente, de pratiques corporelles, tous les ingr\u00e9dients sont l\u00e0 et font sens. Mich\u00e8le remonte sa pente de mani\u00e8re fulgurante.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ksf1wt-c00fdf8995c225cc50108b80d46de609\">\n.flex_column.av-2ksf1wt-c00fdf8995c225cc50108b80d46de609{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2ksf1wt-c00fdf8995c225cc50108b80d46de609 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-ll3ygwxc-36c6d2587f8c78242f0e9e585acccea7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Par son \u00e9criture remarquable, cet ouvrage peut soutenir bien des femmes, des hommes \u00e0 sortir de la <strong>d\u00e9pression, <\/strong>cette maladie o\u00f9 l\u2019<em>en-vie<\/em> est absente, les ruminations nombreuses et les insomnies r\u00e9p\u00e9titives. Celle-ci vient souvent d\u2019un manque de sens et de coh\u00e9rence qui recouvrent le manque d\u2019amour pour soi, en soi.<\/p>\n<p>Parce qu\u2019aujourd\u2019hui, je vois souvent dans mon cabinet des personnes en manque de sens, m\u00eame \u00e0 petite dose, qui subissent leur vie et leur difficult\u00e9, je ne peux que recommander cet ouvrage, v\u00e9ritable appel \u00e0 <strong><em>vivre<\/em>, plut\u00f4t que survivre<\/strong>. Il nous est essentiel aujourd\u2019hui de s\u2019ancrer, de descendre du mental pour mieux regarder, comprendre <strong>avec les yeux du<\/strong>\u00a0<strong>c\u0153ur, apprendre de nos blocages, de nos \u00e9checs, et appr\u00e9cier chaque enseignement<\/strong> qui nous est ainsi transmis au quotidien.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22y6rnx-c33d9668668cbc9a70aee5314d455197\">\n.flex_column.av-22y6rnx-c33d9668668cbc9a70aee5314d455197{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-22y6rnx-c33d9668668cbc9a70aee5314d455197 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-ll3yh9lg-6978b434f3cab54314a10c52e574dec0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Aux c\u00f4t\u00e9s de Mich\u00e8le, j\u2019ai v\u00e9cu ce confinement quelque peu diff\u00e9remment (<a href=\"https:\/\/elodie-dulac.fr\/index.php\/2020\/04\/21\/confinement-a-katmandou-chez-rahul-bharti\/\">cf. articles de mon blog<\/a>). Et je confirme \u00e9galement les excellentes m\u00e9thodes de sant\u00e9 physique, \u00e9nerg\u00e9tiques et mentales de Rahul Bharti, que nous avons pu appliquer jour apr\u00e8s jour. <strong>Se sentir vivant.e est \u00e0 porter de main, ou plut\u00f4t d\u2019action !<\/strong> \u00a0Ce n\u2019est pas une question d\u2019\u00e2ge, c\u2019est agir qu\u2019il nous faut, simplement.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6lmirx-3e13530a26f7eba69f0cafe161a216ab\">\n.flex_column.av-6lmirx-3e13530a26f7eba69f0cafe161a216ab{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-6lmirx-3e13530a26f7eba69f0cafe161a216ab av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-ll3yk3sa-6fd731d414c1642dee20134e2fac880e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Je suis honor\u00e9e que Mich\u00e8le Decoust, mon amie de c\u0153ur depuis bient\u00f4t 10 ans, ait pu traverser sa maladie et finir par une envol\u00e9e puis en t\u00e9moigner aujourd\u2019hui magnifiquement. Sa plume litt\u00e9raire \u00a0extr\u00eamement vibrante, atteint son paroxysme dans la description de son exp\u00e9rience au N\u00e9pal, la vie et les techniques de Rahul, correspondant parfaitement \u00e0 sa remont\u00e9e.<\/p>\n<p>Ce v\u00e9cu est un v\u00e9ritable cadeau qu\u2019elle partage avec humilit\u00e9.<\/p>\n<p>Depuis la fin de 2020, elle a pu \u00e9crire ce livre et r\u00e9aliser un tr\u00e8s beau documentaire sur une artiste d&rsquo;Auroville,\u00a0<em><strong>La Voie des douze P\u00e9tales. Shanta un voyage initiatique<\/strong><\/em>. Et ce n&rsquo;est pas fini !<\/p>\n<p>En savoir plus sur Mich\u00e8le et ses oeuvres, cliquer <a href=\"http:\/\/www.micheledecoust.fr\">ici<\/a>.<\/p>\n<p>Commander le livre, <a href=\"https:\/\/www.alunaeditions.fr\/boutique\/catalogue-aluna\/parcours\/etre-vivante\/\">ici<\/a>.<\/p>\n<p>Avec mon amiti\u00e9.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc2bpp-cf7c21be59139e3531a108a1ccbb666d\">\n.flex_column.av-mc2bpp-cf7c21be59139e3531a108a1ccbb666d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-mc2bpp-cf7c21be59139e3531a108a1ccbb666d av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_hr  first no_margin flex_column_div av-zero-column-padding column-top-margin'     ><section  class='av_textblock_section av-ll4wdl5g-439c3504ad6091cefa9da8923e889d1e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19767 alignleft\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-09-at-13.03.16-copie-195x300.jpg\" alt=\"Rahul Bharti Michele Decoust \u00catre vivante alunna \u00e9ditions\" width=\"195\" height=\"300\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-09-at-13.03.16-copie-195x300.jpg 195w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-09-at-13.03.16-copie-670x1030.jpg 670w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-09-at-13.03.16-copie-768x1182.jpg 768w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-09-at-13.03.16-copie-458x705.jpg 458w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-07-09-at-13.03.16-copie.jpg 832w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19770 alignright\" src=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/99bf5875-49e8-4372-9bd8-507b7bc36203-1030x528.jpg\" alt=\"\" width=\"614\" height=\"315\" srcset=\"https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/99bf5875-49e8-4372-9bd8-507b7bc36203-1030x528.jpg 1030w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/99bf5875-49e8-4372-9bd8-507b7bc36203-300x154.jpg 300w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/99bf5875-49e8-4372-9bd8-507b7bc36203-768x394.jpg 768w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/99bf5875-49e8-4372-9bd8-507b7bc36203-705x361.jpg 705w, https:\/\/elodie-dulac.fr\/wp-content\/uploads\/2023\/08\/99bf5875-49e8-4372-9bd8-507b7bc36203.jpg 1416w\" sizes=\"auto, (max-width: 614px) 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